Jan 28, 2020
Today we talk about the myths and benefits of meditation. You don't have to sit cross legged, atop a peaceful, grassy knoll, detaching in transcendental bliss for hours at a time. Just a few minutes a day can bring you a connection to your true self, decrease anxiety and stress, and improve overall health. If...
Jan 22, 2020
PSST! Don't look behind you but...yeah...January is still there. Lurking, glowering, chilly. Not Christmasy. Why is January the longest month of the year and is Post-Hoiday Blues really a thing? We're pretty sure they are. If you're feeling any of this, then today's episode is all for you!
Jan 14, 2020
Today we reflect on the first couple weeks of January and 2020 and then discuss the Best Days list from Old Farmer's Almanac (not to be confused with The Farmer's Almanac). The list chronicles the best days to begin activities, some of which are pretty germane to farming but others may just surprise you.
Jan 7, 2020
2020 starts with a zenbang! We're talking about all kinds of chill, zen practices and beliefs like letting go, control is an illusion, and signs of maturity, all with our typical goofy style, including some colorful language, guffaws, and detours.